marcelhbarbosa's Journal, 16 May 20

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5 meses e 14 quilos a menos!! O ritmo de emagrecimento caiu bastante com os fatos atuais. Mas mantendo foco, jejum e low carb (mas comendo as coisas que quero no fds, pq eu MEREÇO).

View Diet Calendar, 16 May 2020:

190 kcal

Fat: 7.09g | Prot: 4.06g | Carbs: 29.18g. Breakfast: Café. Lunch: Salada de Maionese. more...

140 kcal

Exercise: Apple Health - 24 hours. more...

288 Supporters Support

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Comments

Parabéns !sucesso na sua jornada

16 May 20 by member: 123fran

Obrigado pelo apoio Fran! Sucesso pra vc tbm!

16 May 20 by member: marcelhbarbosa

Parabéns!!! sucesso. continue assim

16 May 20 by member: agnesfreire

Parabéns!!!!

16 May 20 by member: denisoll

Parabéns! Que diferença, É inspirador! 👏😀

16 May 20 by member: Lawliet (L)

Arrasou!! muita diferença parabéns

16 May 20 by member: Sara Aline

Obrigada marcelhbarbosa...Sucesso pra nós👏👏👐

16 May 20 by member: 123fran

parabéns

16 May 20 by member: Lisandra Naiara

Parabéns 👏👏👏

16 May 20 by member: Luciana Dant4s

Parabéns Marcel 🙆🏽‍♀️

16 May 20 by member: aninhasouzaa.56

Parabéns :)

16 May 20 by member: caiomax

não se preocupe tanto com a balança... uma imagem vale mais do que números, na foto parece que vc perdeu muito mais! continue focando, vc está muito bem!!!

16 May 20 by member: tamara.engerlhardt

tá lindo!

16 May 20 by member: Regina Castanharo

Quantas horas de jejum vc faz?

16 May 20 by member: AlineEnf

Boa man!!

16 May 20 by member: robsonnunciato

parabéns!

16 May 20 by member: Patricia Gama Lamanna

Parabéns

16 May 20 by member: Janete Claes

Parabéns 👏👏👏👏

16 May 20 by member: alzamik melo

Parabéns

16 May 20 by member: Roberta S Freitas

parabéns!

16 May 20 by member: Silvia Mac

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marcelhbarbosa's Journal, 16 May 20

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