Сыетик's Journal, 16 May 20

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Weigh In record (no journal entry) for 16 May 2020

69.9 kg Lost so far: 6.5 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

1424 kcal

Fat: 46.98g | Prot: 49.30g | Carbs: 203.67g. Breakfast: Мария Печенье Мария, Кофе с Молоком и Сахаром, Геркулес Овсяная Каша на Молоке. Lunch: Миндаль Пирог с Курицей и Картофелем, Кофе с Молоком и Сахаром, Борщ со Свининой. Snacks/Other: Яблоко Зеленое. more...

2033 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Сыетик's Journal, 16 May 20

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Сыетик's Weight History