Weigh In record (no journal entry) for 16 May 2020
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68.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 93.06g | Prot: 124.99g | Carbs: 101.82g.
Breakfast: Abacaxi. Lunch: Now Foods MCT Oil, Azeite de Oliva Extra-Virgem, Sopa de Legumes com Carne. Dinner: Tirolez Catupiry, Camarão, Salmão no Forno ou Grelhado. Snacks/Other: Koni Store Harumaki de Banana com Doce de Leite, Abacaxi. more...
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Losing 0.5 kg a Week
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