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Altosvuelos
Journal
18 Jul 13
Altosvuelos's Journal, 18 Jul 13
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Solo proteinas. No verduras.
66.7 kg
Lost so far:
3.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2013:
827 kcal
Fat: 24.07g | Prot: 72.29g | Carbs: 74.21g.
Breakfast:
Leche Desnatada, Natillas Praliné Bimanan Sustitutive.
Lunch:
Barrita Sabor Turrón Siken.
Dinner:
Piña 0%, Desayuno de Cacao.
Snacks/Other:
Jamon Cocido, Queso Gouda, Pan Blanco, Melón.
more...
1660 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Altosvuelos's Weight History
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