R1zz's Journal, 16 May 20

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Weigh In record (no journal entry) for 16 May 2020

89 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

808 kcal

Fat: 21.57g | Prot: 33.98g | Carbs: 118.11g. Breakfast: Beng-Beng Beng Beng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: La Fonte Spaghetti, Es Buah, Tempe Goreng. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Tempe Goreng. more...

2378 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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R1zz's Journal, 16 May 20

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R1zz's Weight History