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cerlyoktaw
Journal
16 May 20
cerlyoktaw's Journal, 16 May 20
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Weigh In record (no journal entry) for 16 May 2020
72.7 kg
Lost so far:
7.3 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2020:
929 kcal
Fat: 30.18g | Prot: 37.05g | Carbs: 124.38g.
Breakfast:
Bakso Daging Sapi, Nasi Putih.
Dinner:
Kue Nastar, Rempeyek, Nasi Putih, Sambal Goreng, Putih Telur Matang.
Snacks/Other:
Tempe Goreng, Pepaya, Simba Choco Chips.
more...
1924 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Cardio - 20 minutes.
more...
Losing 0.6 kg a Week
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cerlyoktaw's Weight History
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