|
Az kaldı :)
|
72 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 58.09g | Prot: 61.71g | Carbs: 181.70g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Muz, Çilek, Ev Yapımı Yoğurt. Dinner: Hurma, Mevsim Salata, Pirinç Pilavı, Kelle Paça. Snacks/Other: Carte D'or Ekmek Kadayıflı, Lokma Tatlısı. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|