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gestern ca. 6,6 km gesamt, > 12.500 Schritte, lt. Uhr ca. 2.098 kcal verbraucht, lt. TB 1.623 kcal zu mir genommen
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67.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 84.01g | Prot: 40.48g | Carbs: 203.11g.
Breakfast: Milch 1,5%, Senseo Cappuccino Caramel, Kaffee, Mandeln, Zimt, Äpfel, Aldi Haferflocken, Milch 1,5%. Lunch: Milch 1,5%, Kaffee, Butterkuchen. Dinner: Vapiano Pizza Rucola. Snacks/Other: Milka Strawberry Cheesecake. more...
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Gaining 7 kg a Week
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