AminBahi's Journal, 16 May 20

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Weigh In record (no journal entry) for 16 May 2020

69.7 kg Lost so far: 12.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

1289 kcal

Fat: 44.43g | Prot: 66.64g | Carbs: 155.02g. Breakfast: Laugenstange, Milbona Fettarmer Joghurt Mild 1,5% Fett, Edeka Speisekartoffeln, Iglo Fischstäbchen. Lunch: Milbona Quark Traum Himbeere, Mandeln. Dinner: Ja! Studentenfutter, Erdbeeren. Snacks/Other: Meica Rindswürstchen. more...

585 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.9 kg a Week

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AminBahi's Weight History

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AminBahi's Journal, 16 May 20

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AminBahi's Weight History