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selahattinkayhan6
Journal
16 May 20
selahattinkayhan6's Journal, 16 May 20
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Weigh In record (no journal entry) for 16 May 2020
120.4 kg
Lost so far:
34.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2020:
865 kcal
Fat: 26.15g | Prot: 58.42g | Carbs: 93.69g.
Breakfast:
Tarçın, Süt, Eti Lifalif Yulaf Ezmesi.
Lunch:
Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)).
Dinner:
Kepekli Ekmek, Karışık Yeşil Salata, Tarçın, Süt, Eti Lifalif Yulaf Ezmesi.
Snacks/Other:
Nestle %60 Bitter Çikolata.
more...
3439 kcal
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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selahattinkayhan6's Weight History
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