Weigh In record (no journal entry) for 16 May 2020
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86.4 kg
Lost so far: 0.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 64.16g | Prot: 65.32g | Carbs: 145.37g.
Breakfast: Fried Egg, Bacon, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: SPAR Crisp Bread Rye, Peanut Butter, Illovo Golden Syrup. Dinner: Meatless Lasagna with Vegetables. Snacks/Other: Vanilla Ice Creams, Beacon Marshmallow Easter Egg, Sugar, Grapefruit, Milk Chocolate. more...
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169 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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