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Javi.1998
Journal
16 May 20
Javi.1998's Journal, 16 May 20
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Weigh In record (no journal entry) for 16 May 2020
94.5 kg
Lost so far:
7.6 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2020:
1971 kcal
Fat: 135.21g | Prot: 52.62g | Carbs: 138.50g.
Lunch:
Kiwi, Wetaca Merluza Gallega, Ensalada Campera.
Dinner:
Manzana, Auchan Pan Tostado Tradicional, El Corte Inglés Tortilla de Patata Fresca sin Cebolla.
Snacks/Other:
Aceite de Oliva.
more...
2823 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Javi.1998's Weight History
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