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victoria_0705
Journal
16 May 20
victoria_0705's Journal, 16 May 20
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Weigh In record (no journal entry) for 16 May 2020
61.3 kg
Lost so far:
4.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2020:
643 kcal
Fat: 24.23g | Prot: 22.61g | Carbs: 93.06g.
Breakfast:
Сухие Семена Чиа, Чай, Мёд, Малина (Несладкая, Замороженная), Овсянка.
Lunch:
Вареное Яйцо, Салат Овощной.
Snacks/Other:
Клубника.
more...
1918 kcal
Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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victoria_0705's Weight History
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