Weigh In record (no journal entry) for 16 May 2020
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75.3 kg
Lost so far: 15.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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4079 kcal
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Fat: 212.34g | Prot: 177.85g | Carbs: 336.54g.
Breakfast: Ananas, Cucina Salame Napoli, GutBio Allgäuer Hofkäse, Omelett oder Rührei, Rookhus Geräucherte Makrelenfilets - Natur, Aldi Fitnessbrötchen, Zucker, Kaffee mit Milch und Zucker. Lunch: Sea Gold Marinierte Garnelen, SodaStream Waldmeister, Leibniz Pick Up! Choco, funny-frisch Chipsfrisch Peperoni, Schokolade. Dinner: Dornfelder, Storck Knoppers Nussriegel, Italia Geriebener Getrockneter Hartkäse, Knorr Spaghetti Bolognese, SodaStream Kirsche. more...
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1953 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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