Weigh In record (no journal entry) for 18 July 2013
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75.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 106.97g | Prot: 138.45g | Carbs: 226.39g.
Breakfast: Ketchup, Almonds, Bananas, Cod Liver Fish Oil, Raisins, Egg. Lunch: Cookie, Whole Milk, Turkey, Greens. Dinner: Ground Beef (90% Lean / 10% Fat), Spaghetti. more...
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Losing 0.4 kg a Week
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