Weigh In record (no journal entry) for 16 May 2020
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94.5 kg
Lost so far: 1.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 109.03g | Prot: 168.73g | Carbs: 205.71g.
Breakfast: Cod Liver Fish Oil, Bananas , Coles Full Cream Milk, Vital Strength Whey Protein Isolate. Lunch: Raisins (Seedless) , Sirena Tuna with Chilli & Oil, Tilda Spicy Mexican Rice . Snacks/Other: Butter , Sour Dough Bread, Chicken Vegetable Soup, Ritz Original Crackers, Lindt 85% Cocoa Dark Chocolate, Macro Raw Mixed Nuts. more...
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Gaining 1.8 kg a Week
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cdlee311's Weight History
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