Weigh In record (no journal entry) for 16 May 2020
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 37.63g | Prot: 104.85g | Carbs: 174.00g.
Lunch: Steamed or Poached Salmon, Boiled Potato, Westborn Market Garlic Sauce, Carrots, Cabbage, Broccoli. Dinner: Bananas, Lowfat Plain Yogurt. Snacks/Other: Whole Milk, Beer. more...
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2564 kcal
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Exercise:
Running - 10/kph - 32 minutes, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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