Weigh In record (no journal entry) for 15 May 2020
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79.8 kg
Lost so far: 3.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 83.54g | Prot: 145.91g | Carbs: 160.98g.
Breakfast: Ledesma Azúcar, Criollitas Galletitas de Agua, Café Espresso, Ilolay Queso Cremoso, Nido Leche en Polvo. Lunch: Café Espresso, Nido Leche en Polvo, Ledesma Azúcar, Tomates, Molino Cañuelas Aceite de Girasol, Lechuga de Hoja Verde, Rúcula, Milanesa de Pescado. Dinner: Boréale IPA, Natura Mayonesa, Hellmann's Salsa Barbacoa, Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado). Snacks/Other: Hojalmar Snack Matero, Mandarinas, Nido Leche en Polvo. more...
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3508 kcal
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Exercise:
Abdominal (Sit Ups) - 16 minutes, High Intensity Interval Training (HIIT) - 39 minutes, Housework - 6 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes. more...
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Gaining 4.2 kg a Week
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