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Finally looked at Kingkeld's BlogSpot (can't argue with success)
According to this indulgence diet, my RDI is 1338 and my indulgence day is 3170.
Thank you Kingkeld for sharing.
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1267 kcal
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Fat: 63.48g | Prot: 72.57g | Carbs: 109.85g.
Breakfast: Coconut Oil, Beef Steak, Red Tomatoes, Butter (Salted), Honey, Balsamic Vinegar, Sugar, Whole Milk, Coffee. Lunch: Cinnamon, Sunrise Soya Foods Soy Milk (Unsweetened), Sesame Seeds, Bananas, Firm Silken Tofu. Snacks/Other: Granulated Sugar, Whole Milk, Coffee. more...
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