shdv1985's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

87 kg Lost so far: 6 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

801 kcal

Fat: 26.78g | Prot: 45.89g | Carbs: 95.70g. Breakfast: Лента Сухарики Весовые, Чай с Молоком, Омлет с Молоком. Lunch: Лента Сухарики Весовые, Гороховый Суп. Dinner: Кефир 2,5%, Курица Вареная. Snacks/Other: Мандарины. more...

3133 kcal

Exercise: Desk Work - 21 hours, Resting - 1 hour, Sleeping - 2 hours. more...

steady weight

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shdv1985's Weight History

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shdv1985's Journal, 15 May 20

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shdv1985's Weight History