abril-april's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

90.3 kg Lost so far: 9.4 kg. Still to go: 90.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

1537 kcal

Fat: 38.21g | Prot: 56.59g | Carbs: 244.35g. Breakfast: Almendras, Lala Leche Light , My Perfect Shake Malteada, Aceite de Oliva Extra Virgen, Chile Chilaca, Clara de Huevo. Lunch: Sushi Empanizado, Coca-Cola Fresca. Snacks/Other: Tajín Chile en Polvo, Mangos. more...

3195 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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