Weigh In record (no journal entry) for 15 May 2020
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68.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 23.81g | Prot: 45.01g | Carbs: 128.66g.
Breakfast: Nestlé Cereales Fitness, Leche (sin Grasa), Café. Lunch: Tortillas de Maíz, Tomates, Pescado Frito. Dinner: Yuca Cocida (Yuca Blanca), Carne, Danone Yogur Light. Snacks/Other: Banano, Jocotes. more...
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2559 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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marmassy12r's Weight History
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