Weigh In record (no journal entry) for 15 May 2020
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92.1 kg
Lost so far: 4.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 33.44g | Prot: 45.35g | Carbs: 88.27g.
Breakfast: Café, Panqueca de Banana. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Swift Peito de Frango em Cubos, Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Banana, Uvas. more...
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steady weight
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Val Bezerra's Weight History
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