hanjanitan's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

65 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 May 2020:

1099 kcal

Fat: 39.26g | Prot: 40.62g | Carbs: 152.15g. Breakfast: Sunpride Pisang Single. Lunch: Sambal Goreng Kentang, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Daging Sapi (80% tanpa Lemak / 20% Lemak), Nasi Putih. Dinner: Perkedel Jagung, Tempe Goreng, Nasi Putih. Snacks/Other: Kokola Kukis Susu Vanila. more...

1679 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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hanjanitan's Journal, 15 May 20

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hanjanitan's Weight History