Weigh In record (no journal entry) for 17 July 2013
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114.3 kg
Lost so far: 14.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 40.43g | Prot: 64.67g | Carbs: 149.40g.
Breakfast: homestat farms Maltex, Toasted White Bread , Coffee (Brewed From Grounds) , Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Coca-Cola Diet Coke, Oscar Mayer Thin Sliced Turkey Breast, Tomatoes, Lettuce, Mayonnaise, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Toasted White Bread, Homemade Chicken Noodle Soup. Dinner: Uncle Ben's Ready Rice - Spanish Style, Green Giant French Style Green Beans, Broiled or Baked Pork Chop (Lean Only Eaten). more...
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steady weight
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