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Marcella Jim
Journal
15 May 20
Marcella Jim's Journal, 15 May 20
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Weigh In record (no journal entry) for 15 May 2020
88.2 kg
Lost so far:
1.8 kg
.
Still to go:
28.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2020:
916 kcal
Fat: 27.03g | Prot: 41.86g | Carbs: 129.03g.
Breakfast:
Oriflame Nutrishake.
Lunch:
Eggplant (with Salt, Drained, Cooked, Boiled) , Hard-Boiled Egg , Mashed Potato made with Milk (from Fresh).
Dinner:
Nasi Putih, Egg Omelet or Scrambled Egg (Fat Added in Cooking).
Snacks/Other:
Grapes.
more...
2257 kcal
Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 11.9 kg a Week
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Marcella Jim's Weight History
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