Weigh In record (no journal entry) for 15 May 2020
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70.5 kg
Lost so far: 25.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 57.76g | Prot: 52.59g | Carbs: 179.30g.
Breakfast: Käse, Aldi Hummus Natur, Ja! Frischkäse mit Kräutern, Steinecke Laugenecke, Dinkelbrötchen. Lunch: Olymp Curry Gewürz Ketchup, Couscous (Gekocht). Dinner: Dr. Oetker Pizza Tradizionale Mozzarella E Pesto. more...
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Gaining 3.5 kg a Week
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