Weigh In record (no journal entry) for 06 October 2010
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112.9 kg
Lost so far: 22.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2010:
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1070 kcal
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Fat: 30.97g | Prot: 93.72g | Carbs: 103.85g.
Breakfast: Egg, Egg White. Lunch: Control Bar Chocolate Delight, control bar apple cinnamon, Deli Cuts Smoked Turkey Breast & White Turkey, String Cheese with 2% Milk. Dinner: Hebrew National Hot Dog, Deluxe Sides Tuscan Veggie Medley, Optifast 800 Soup Powder Chicken Flavor, 99% Fat Free Chicken Broth. Snacks/Other: ProJoe, AriZona Peach Sugar Free Iced Tea, Calcium Citrate Chewy Bite (Raspberry), Citrus Punch Sugar Free Fiber Drink Mix, Optimal Whole C Dietary Supplement, Orange Creme Chewables, Omega 3 Chewy Bites Mixed Berry. more...
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Losing 7.0 kg a Week
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Kccriggle's Weight History
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