Weigh In record (no journal entry) for 15 May 2020
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70.2 kg
Lost so far: 35.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 12.62g | Prot: 17.97g | Carbs: 53.47g.
Breakfast: Royco Royco Ayam, Salt , White Pepper , Young Green Onions, Onions , Diamond UHT Milk Low Fat High Calcium, Boiled Egg, Oatsy Oatmeal Rolled Oats, Nescafe Gold Blend. more...
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Gaining 0.4 kg a Week
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losschan's Weight History
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