Weigh In record (no journal entry) for 14 May 2020
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49 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 51.59g | Prot: 37.07g | Carbs: 123.63g.
Breakfast: Yeşil Zeytin, Çırpılmış Yumurta, Şekersiz Çay, Tereyağı, Pekmezli Kek. Lunch: Tam Buğday Ekmeği, Patlıcan Musakka. Dinner: Mevsim Salata, Yayla Nohutlu Bulgur Pilavı. Snacks/Other: Kurutulmuş Kabak ve Kabak Tohumu Çekirdekleri, Cezerye, Kuru İncir. more...
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1399 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Breastfeeding - 1 hour. more...
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Losing 0.4 kg a Week
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