kristianZF's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

64.3 kg Lost so far: 6.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

1229 kcal

Fat: 63.44g | Prot: 35.94g | Carbs: 132.12g. Breakfast: Zulka Azúcar Mascabado, Alpura Leche Deslactosada, Guayaba. Lunch: Alpura Crema Deslactosada, La Huerta Rajas Poblanas, Estofado de Carne con Papas y Verduras en Salsa de Tomate. Snacks/Other: Soriana Fresas con Crema , Pastel de Chocolate (con Escarcha de Chocolate). more...

1971 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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kristianZF's Journal, 14 May 20

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kristianZF's Weight History