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Danti91
Journal
14 May 20
Danti91's Journal, 14 May 20
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Weigh In record (no journal entry) for 14 May 2020
46.2 kg
Lost so far:
1.5 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2020:
408 kcal
Fat: 7.13g | Prot: 11.88g | Carbs: 83.18g.
Breakfast:
Jam Preserves, Wonder Texas Toast.
Lunch:
Beet Soup (Borscht).
Dinner:
Cooked Yellow and White Corn (Fat Not Added in Cooking).
more...
1416 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Danti91's Weight History
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