Weigh In record (no journal entry) for 14 May 2020
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 36.06g | Prot: 72.75g | Carbs: 221.71g.
Breakfast: Ikan Tongkol Goreng, Mie, L-Men Lose Weight Chocolate Cereal, Nasi Putih. Dinner: Bubur Jagung, Kurma, Ayam Goreng, Es Teh, Sawi Dimasak (dari Segar), Nasi Putih. more...
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Losing 1.4 kg a Week
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