Weigh In record (no journal entry) for 06 October 2010
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76.7 kg
Lost so far: 9.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2010:
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1515 kcal
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Fat: 62.96g | Prot: 60.90g | Carbs: 95.94g.
Lunch: Gala Apples, Bacon, Egg Salad Sandwich. Dinner: Roasted Root Vegetable Medley, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Lettuce Salad with Assorted Vegetables. more...
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Losing 3.2 kg a Week
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