|
just force my self to ride the 11 miles to work and i stop by the gym for half a hour now if i could just force myself to stay away from junk food it would be great but at least i am getting better at saying no to junk food slowly
View Diet Calendar, 06 October 2010:
|
2285 kcal
|
Fat: 65.67g | Prot: 102.87g | Carbs: 319.45g.
Breakfast: Oatmeal, Vanilla Protein Shake, Coffee (Brewed From Grounds). Lunch: Chips and Salsa, Thai Pea Soup. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Baked Pumpkin Custard, turkey slice, kraft amercian slice, Honey Wheat Bread. Snacks/Other: Toast Chee Real Peanut Butter Crackers, Fresh Watermelon. more...
|
|
4792 kcal
|
Exercise:
Driving - 2 hours, Bicycling (slow) - 18/kph - 45 minutes, Yard Work (gardening) - 5 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 6 hours and 15 minutes, Desk Work - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
|