Weigh In record (no journal entry) for 14 May 2020
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61 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 70.87g | Prot: 81.53g | Carbs: 151.83g.
Breakfast: Молокія Йогурт Белый, Моя домашня гранола, Avocado, Fried Egg without Fat. Lunch: Сильпо Тефтели, Novus Салат Греческий, ЧУДОВА МАРКА СВЕКЛА ОТВАРНАЯ. Dinner: Kiwi Fruit, Soft Boiled Egg, Росток Хлебцы с Семечками и Кунжутом, Broiled or Baked Beef Steak (Lean Only Eaten), Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Dried Prunes (Without Added Sugar, Stewed) , Активиа Натуральный Биойогурт, Apple. more...
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Losing 1.9 kg a Week
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lilia liluu's Weight History
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