Weigh In record (no journal entry) for 14 May 2020
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 44.54g | Prot: 86.50g | Carbs: 208.17g.
Breakfast: Muz, Lor Peyniri, Yumurta, Şekersiz Çay. Lunch: Tahıllı Ekmek. Dinner: Patates Püresi, Domino's Pizza Extravaganza (Orta Boy). Snacks/Other: Danone Activia Ananas, Trileçe, McDonald's Patates Kızartması (Küçük), Şekersiz Çay, Sırma Mandalinalı Soda, İçim Fit. more...
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Losing 0.5 kg a Week
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halilmardin's Weight History
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