Weigh In record (no journal entry) for 14 May 2020
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89 kg
Lost so far: 19 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 38.34g | Prot: 56.81g | Carbs: 146.89g.
Breakfast: Жако Зефир, Квашеная Капуста, Овсяноблин. Lunch: Огурец (с Кожурой), Ленивые Голубцы. Dinner: Редис, Яйцо, Капуста Жареная. more...
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Losing 2.1 kg a Week
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Olusik0709's Weight History
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