Weigh In record (no journal entry) for 14 May 2020
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68.5 kg
Lost so far: 3.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 28.77g | Prot: 158.06g | Carbs: 134.76g.
Breakfast: Banane, Gut & Günstig Speise Quark Magerstufe, Gartenkrone Himbeeren Tiefgefroren. Lunch: Hofgut Hähnchenbrust Bruschetta, Leicht & Cross Knusperbrot Vital. Dinner: Hähnchenbrustfilet, K-Classic Mozarella Light, K-Classic Thunfisch in Eigenem Saft, Rote Paprika, Gut & Günstig Potato Wedges. Snacks/Other: Dr. Oetker Kaiserschmarrn. more...
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Losing 0.5 kg a Week
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johujoha's Weight History
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