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okeygood
Journal
14 May 20
okeygood's Journal, 14 May 20
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Weigh In record (no journal entry) for 14 May 2020
68.3 kg
Lost so far:
5.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2020:
580 kcal
Fat: 24.86g | Prot: 27.85g | Carbs: 60.78g.
Breakfast:
Айсберри Мороженое Лакомка, Творожная Запеканка.
Lunch:
Castello Сыр Пармезан Reggianido, Макфа Макароны из Твёрдых Сортов Пшеницы.
Snacks/Other:
Кофе, Ne Moloko Овсяное Классическое 3,2%.
more...
1829 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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okeygood's Weight History
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