Weigh In record (no journal entry) for 14 May 2020
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43.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 43.83g | Prot: 217.75g | Carbs: 231.75g.
Lunch: Pir Asia, Kedondong, Jambu Biji, Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar). more...
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steady weight
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imey_code2's Weight History
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