Weigh In record (no journal entry) for 05 October 2010
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117.5 kg
Lost so far: 8.2 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2010:
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1937 kcal
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Fat: 107.27g | Prot: 144.44g | Carbs: 106.79g.
Breakfast: parmesan cheese, tomato, unsalted butter (1 t), Arnold's Light Whole Wheat Bread (1 slice), summer squash, eggs, 100% EAS Vanilla Whey Protein Powder, MaraNatha Almond Butter (1T), Morning vitamins, coffee. Lunch: cheddar cheese, carrots, spinach, sesame oil, edamame, roasted chicken, romaine. Dinner: Evening Vitamins, olivio (1 tbsp), sweet potato, Bab's Low Carb Meatloaf. Snacks/Other: Atkins-Sweet & Salty Almond Crunch Bar. more...
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steady weight
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HealthyBabs's Weight History
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