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stayed off the scale for a few days, got in a terrible funk over Josh and ate everything in site. Domino's twice in a week and Chinese food. look a little puffy still but so ready to be back on track
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68.6 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 93.93g | Prot: 123.60g | Carbs: 83.96g.
Breakfast: Strawberries , Thomas' Bagel Thins - Everything, Happy Farms 3X Protein Greek Cream Cheese Spread, Farmer's Market Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Never Any Chicken Breakfast Sausage, Optimum Nutrition Amino Energy. Dinner: Member's Mark Bacon, Alexia Crinkle Cut Sweet Potato Fries with Sea Salt & Black Pepper, Ground Beef (80% Lean / 20% Fat), Price's Southern Style Pimento Cheese Spread, Heinz Tomato Ketchup. Snacks/Other: Diamond of California Shelled Walnuts, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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Losing 1.0 kg a Week
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