Weigh In record (no journal entry) for 14 May 2020
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 41.86g | Prot: 56.93g | Carbs: 176.93g.
Breakfast: Udang, Rempeyek, Rempeyek, Bengkoang, Quaker Instant Oatmeal, Kacang Polong. Dinner: Nasi Goreng tanpa Daging, Hoka Hoka Bento Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Kentang Goreng, Bengkoang, Kacang Polong, Sambal Goreng, Ayam Masak Merah, Sayur Bening Bayam. more...
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1498 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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taufinurdyastutik's Weight History
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