елена1104's Journal, 16 Jul 13

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Weigh In record (no journal entry) for 16 July 2013

73.4 kg Lost so far: 10 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2013:

615 kcal

Fat: 33.69g | Prot: 13.61g | Carbs: 66.35g. Breakfast: Масло, Кофе, Хлеб из Пшеничных Отрубей, Сыр Гауда или Эдам. Lunch: Ягодный Пирог. more...

2096 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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елена1104's Journal, 16 Jul 13

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елена1104's Weight History