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500 kcal, but it was hard to keep it "low": home made chips 200g (not all shown in picuture), with1/ 2 table spoon of oil, vegan burger typ rind 90g made in the oven no oil, tomato small 1/2, salad, katchup mayo, a springle of cheese and roasted onions.
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1129 kcal
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Fat: 54.30g | Prot: 45.55g | Carbs: 109.61g.
Breakfast: Butter Croissants , Alpro Hafermilch , Coffee, Sugar. Lunch: Feinkost Dittmann Getrocknete Tomaten, REWE Bio Mozzarella, Wasa Sesam . Dinner: Globus Kartoffeln, Ketchup , Delikato Mayonnaise, Vegetable Oil, Radish, REWE Beste Wahl Röstzwiebeln, Tomatoes, Milbona Gratin Käse, Mühlenhof Vegane Mühlen Burger Typ Rind. Snacks/Other: Orange. more...
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 Comments
hi it is great to see some English here 😊💐
13 May 20 by member: jellytess
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Thanks, glad you did not mention the typos ;) I can scratch a bit of german but I thought that for the food items I´d stick with English as it could still be ok to understand with ”potato, tomato”...
13 May 20 by member: newfoundcarla
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newfoundcarla's Weight History
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