Laxxx's Journal, 15 Jul 13

Laxxx's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2013

109 kg Lost so far: 11 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2013:

1225 kcal

Fat: 29.91g | Prot: 110.73g | Carbs: 136.74g. Lunch: Hígado de Res. Dinner: Tostadas de Salpicon con Catsup (Pikochas), Mazatun Atún Aleta Amarilla en Agua, Guacamole con Tomate, Hígado de Res, Pepino (Pelado), Mazatun Atún Aleta Amarilla en Agua. Snacks/Other: Plátano, Little Caesars Pizza Suprema. more...

3216 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Laxxx's Weight History

View Complete History

Laxxx's Journal, 15 Jul 13

Submit a Comment

Laxxx's Weight History