Weigh In record (no journal entry) for 05 October 2010
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73.1 kg
Lost so far: 1.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2010:
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1357 kcal
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Fat: 33.96g | Prot: 105.93g | Carbs: 165.40g.
Breakfast: Chunky Peanut Butter (with Salt), Monster Milk, milk 2%. Lunch: Breaded Chicken Breast Tenders, Bananas (Large), Strawberries, Vanilla Yogurt (Lowfat). Dinner: Bulgur (Fat Added in Cooking), Green String Beans, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Rye Crispbread, Nectarines. more...
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2541 kcal
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Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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mirepoix's Weight History
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