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fergalves17
Journal
13 May 20
fergalves17's Journal, 13 May 20
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Weigh In record (no journal entry) for 13 May 2020
99.6 kg
Lost so far:
3.6 kg
.
Still to go:
31.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2020:
1279 kcal
Fat: 79.28g | Prot: 74.13g | Carbs: 68.92g.
Breakfast:
Café com Açúcar, Carolina Requeijão Cremoso, Kinino Tapioca, Ovo.
Lunch:
Arroz Branco (Cozido), Espinafre Cozido (de Espinafre Fresco), Ovo Mexido, Tomates.
Dinner:
Azeitonas Verdes, Coca-Cola Coca-Cola Zero (Lata), Torta de Frango Low Carb.
Snacks/Other:
Bolo de Leite Ninho.
more...
2421 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 6.3 kg a Week
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fergalves17's Weight History
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