Weigh In record (no journal entry) for 13 May 2020
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46 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 26.06g | Prot: 37.22g | Carbs: 84.86g.
Breakfast: 소고기무국. Lunch: 웅진 초록매실 (180ml), 공기밥, 나주곰탕. Dinner: 닭가슴살 샐러드. more...
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Losing 2.1 kg a Week
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